保健“常”字歌
目常动，近视花眼远离身。9xm, http://www.100md.com
口常漱，自体生津保康健。9xm, http://www.100md.com
耳常弹，耳聪目明精神爽。9xm, http://www.100md.com
面常擦，少生皱纹容颜润。9xm, http://www.100md.com
发常梳，明目祛风发乌亮。9xm, http://www.100md.com
腹常揉，消积理气代谢好。9xm, http://www.100md.com
胸常扩，保护心肺最要紧。9xm, http://www.100md.com
腰常活，活腰固肾健之本。9xm, http://www.100md.com
肛常提，浊消阳升保青春。9xm, http://www.100md.com
肢常摇，肢节百骸灵活永。
口常漱，自体生津保康健。9xm, http://www.100md.com
耳常弹，耳聪目明精神爽。9xm, http://www.100md.com
面常擦，少生皱纹容颜润。9xm, http://www.100md.com
发常梳，明目祛风发乌亮。9xm, http://www.100md.com
腹常揉，消积理气代谢好。9xm, http://www.100md.com
胸常扩，保护心肺最要紧。9xm, http://www.100md.com
腰常活，活腰固肾健之本。9xm, http://www.100md.com
肛常提，浊消阳升保青春。9xm, http://www.100md.com
肢常摇，肢节百骸灵活永。