减压教育对士兵心理健康水平的影响
应激,,放松训练;理情教育;精神卫生;应激,0引言,1对象和方法,2结果,3讨论,【参考文献】
Effect of stress reduction program on mental health of soldiersLIU QingFeng, WANG JiaTong, ZHAO JinPing, HUANG YinLiang, ZHANG TieGuang
1Department of Psychology, School of Aerospace Medicine, Fourth Military Medical University, Xian 710033, China, 2PLA 68332 Unit, Weinan 714000, China
【Abstract】AIM: To study the effect of stress reduction program which combines the relaxation technique and reasonemotion education on the mental health of soldiers in their routine military lives. METHODS: One hundred and ninetythree soldiers were selected and divided into 3 groups: stress reduction program group (SRP, n=63), relaxation training group(RT, n=64) and control group (C, n=66). For 8 weeks, stress reduction program was performed in SRP group and progressive relaxation training in RT group, respectively. In C group, no training and only psychological test was performed. Symptom Checklist 90 (SCL90) and Index of WellBeing were used to assess the effect. RESULTS: After the intervention, the difference of the total score of SCL90 and some indicators, such as somatization, obsessivecompulsive disorder and psychoticism were significant (P<0.05). The total score of SCL90 and the factor scores of obsessivecompulsive disorder, depression, paranoid and psychoticism in the SRP group were significantly lower than those of the control group (P<0.05). The factor of somatization in the RT group was significantly lower than that of the control group (P<0.05). There was no significant difference (P>0.05) in the score of Index of WellBeing. CONCLUSION: Stress reduction program is an effective measure to improve the mental health of the soldiers in their routine military lives. ......
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