什么女生最美丽？你拥有乐观、自信、积极向上和坚持不懈的精神吗？你具有独到的品位和格调吗？你拥有性感的身材、迷人的神情和姿态吗？让女子健身告诉你：魅力女生，你可以!

    Part I: Female Fitness热门女子健身项目

    YOGA: Beauty's Secret Weapon

    瑜珈: 美丽的秘密武器

    From a minority activity to the most advanced trend, Yoga's beautiful movements has been capturing the imaginations of people everywhere. A supple body and slim waist are what every woman ①dreams of. The traditional and ancient mysterious Yoga can not only make you beautiful but is also great fun.

    Yoga is believed to be about 6,000 years old, originating in India. The word YOGA comes from the Sanskrit language and means union. In the context of Yoga philosophy it means the union between the individual soul and the universal soul. Yoga is a dynamic system of physical exercise and a valuable philosophy for everyday life. Yoga enables us to live our lives at a higher and more fulfilling level. ......