Yoga Breathing 瑜伽的呼吸

    PRANAYAMA (Prana - breath/life, force Yama - natural law)

    Yoga breathing (Pranayama) is consciously observing the breath as we breathe in (inhale) and breathe out (exhale). By beginning your yoga practice with a breathing sequence, you are increasing your mind's capacity to focus attention on the postures. As you follow the postures, continue to be aware of your breath.

    菩拉那亚玛(菩拉那——呼吸/生命力量；亚玛——自然法则)

    瑜伽呼吸是在吸呼气时有意识的观察呼吸。以瑜伽呼吸法作为你瑜伽练习的开始，能够逐渐增加大脑将注意力放在动作本身的能力。当你做瑜伽动作时，继续感觉你的呼吸。

    Breathing Into The Abdomen

    腹式呼吸

    Gently place your hands one over the other, palms down, on your abdomen. Exhale slowly and completely. Then inhale, breathing into the abdomen, using the position of your hands to guide your breath. Allow the abdomen to rise and fill like a balloon. Hold your breath in momentarily, then slowly exhale. Hold without breath for a moment, then inhale again...without rushing. Enjoy the feeling and the wonder of the breath. Breathe into the abdomen up to 5 times.

    轻轻合上双手 ......