这是让身心都放松的方式。一个短短的十分钟肩部按摩都会让你感觉像在度假。

    One thing at a time.

    做事一心一意。

    Working on eight things at once might seem impressive, but actually it is exhausting,inefficient, and highly stressful. Structure your day to focus on one thing at a time. For example, check e-mails and respond to them all at once. Designate a time immediately after lunch and an hour before you leave for returning phone calls.

    一次做八件事似乎让人印象深刻，但实际上却让自己疲惫不堪、低效、压力倍增。将你一天的工作计划出层次 ......