与朋友聊天是很不错的减压法。来自旁人的支持可降低工作期间的血压——甚至是与工作相关的压力。

    Leave the office for lunch every day.

    每天去办公室外面吃午饭。

    Getting out of the office, away from the stress and into a totally different environment,clears your mind and helps you put some perspective on whatever hassles are dogging your day.

    走出办公室，摆脱压力，进入一个完全不同的环境中，让头脑清醒，会让你对纠缠了你一整天的问题豁然开朗。

    Munch on pumpkin seeds and/or chocolate.

    嚼南瓜子或巧克力。

    Pumpkin seeds are rich in iron, they can help counter the iron-depleting effects of a stressful workplace. Chocolate improves your mood, is stress relieving, and the sugar rush will give you a burst of energy. Just don't overdose.

    南瓜子富含铁 ......