Reduce stress at work for a healthy life.

    为了健康地生活，减少工作压力。

    Most days of your life you get up, get dressed, eat breakfast and head to one of the most unhealthy places in the world- your work place. Deadlines, layoffs, pressure, inadequate wages and suffering an arsehole boss all cause stress and low morale. Stress is internal, which explains why it can wreak havoc on your health. It feels awful and gives you the sense that you're not in control. Work related stress is linked to a multitude of health complaints from heart disease to immune system disorders. Recent research from the University of Texas concludes that your job may even be killing you: People who feel stressed and not in control at work have a 43% greater risk of dying prematurely than other less stressed employees.

    在大部分日子里 ......