正如恐怖电影中演的那样——骤然响起的电话铃声是从房间里面传来的!能够瞬间打败你的那些中餐剩菜就来自你自己的厨房。《扰乱女性饮食的十大坏习惯》的作者，营养专家伊丽莎白•森玛谨遵着这一点，她如是说：“我绝不会将诱惑带回家。”如果这些剩菜凑巧留在家里，那“我会果断地扔掉它们，这样的话，当我单独在家时，它们就诱惑不了我了。”

    What's best kept at home is a ready supply of good food that you actually want to eat (as opposed to opening the refrigerator, staring at the farmer's market bok choy, and dialing once again for Chinese delivery). As dietitian Lauren Slayton, founder of FoodTrainers in New York City, points out, "Convenience doesn't need to be junky." Her bag may hold a Lärabar, which contains dried fruit, nuts, and spices (roughly 200 calories) and comes in dessert-like flavors such as Banana Cookie, Cherry Pie, and Chocolate Coconut Chew.

    囤积在家的应该是你真正想吃的那些健康食品(这样你就不会每次打开冰箱 ......