Whenever Jamieson serves herself, she keeps in mind a portion-control maxim attributed to Buddhist monks: "At any one time, you should only eat what would fit in your cupped hands."

    每当詹默森吃东西的时候，她脑子里都会想起佛经里的一句话，并以此用来控制饮食：“每一次，都只能吃下手心能捧下的分量。”

    Fill'er Up饱腹感

    Nutritionists' stomachs tend not to growl or roar like the MGM lion (or even so much as meow, a la the Mary Tyler Moore kitten). This silence comes from eating foods that make them feel full without overloading them with calories. Rolls, for instance, often starts the day with a bowl of two kinds of fiber cereal or hot oatmeal with oat bran mixed in. This helps her fill up on fiber, with whole grains instead of plain-old white bread.

    营养学家们的胃从来不会像米高美雄狮那样咆哮 ......