How to Bounce Out of Bed Quickly

    为早起支招

    Our body clocks aim to keep us awake for 16 hours and asleep for 8 hours. If we followed that schedule, we wouldn't even need alarms. But since that's rarely the case, here's how to bypass that snooze button and become alert:

    我们的生物钟旨在让我们每天保持16个小时的清醒状态和8个小时的睡眠 ......