every day for one month.This will solidify the exercise

    habit

    4.Make it Fun—If you don't enjoy yourself at the gym,it

    is going to be hard to keep it a habit.There are thousands

    of ways you can move your body and exercise.Many

    large fitness centers will offer a range of programs that

    can suit your tastes.

    5.Schedule During Quiet Hours—Don’t put exercise

    time in a place where it will easily be pushed aside by ......