轻松降压
【中图分类号】：R544.1【文献标识码】：B 【文章编号】： 1004-597X(2007)12-0118-02
【摘要】 高血压是严重威胁人类健康的疾病。患病后血压维持在正常水平很重要。首先要通过科学膳食来阻断和延缓动脉粥样硬化，稳定血压，减少并发症。其次适量的运动和休息对高血压是有益的，再次不良情绪是高血压发生的一大重要原因。要想血压稳定情绪必须稳定。最后患者不可随意中断药物治疗，否则会造成“反跳”及急性心血管病发作危险。
【关键词】 高血压；膳食；运动；情绪；药物
With ease falls the pressure
LI Hai-lin
【Abstract】 the hypertension is seriously threatens the human health the disease. After is sick the blood pressure to maintain at the normal level is very important. First must block and delay the atherosclerosis through the scientific meals, the stable blood pressure, reduces the illness complication. Next right amount movement and the rest to the hypertension is beneficial, not the good mood is a big important reason once more which the hypertension occurs. Must think the blood pressure sets minds at rest must stabilize. Finally the patient cannot sever the medicine treatment at will, otherwise can create “bounces” and the acute cardiovascular disease manifests suddenly the danger.
【key word】 hypertension; Meals; Movement; Mood; Medicine
高血压是严重危害人类健康的疾病，它是中老年人心脑血管疾病的主要危险因素，也是致死的重要危险因素。它主要是由不健康、不科学的生活方式造成的，它与饮食、运动、情绪有直接关系。患病以后怎样使血压达标(, http://www.100md.com(李海玲)
【摘要】 高血压是严重威胁人类健康的疾病。患病后血压维持在正常水平很重要。首先要通过科学膳食来阻断和延缓动脉粥样硬化，稳定血压，减少并发症。其次适量的运动和休息对高血压是有益的，再次不良情绪是高血压发生的一大重要原因。要想血压稳定情绪必须稳定。最后患者不可随意中断药物治疗，否则会造成“反跳”及急性心血管病发作危险。
【关键词】 高血压；膳食；运动；情绪；药物
With ease falls the pressure
LI Hai-lin
【Abstract】 the hypertension is seriously threatens the human health the disease. After is sick the blood pressure to maintain at the normal level is very important. First must block and delay the atherosclerosis through the scientific meals, the stable blood pressure, reduces the illness complication. Next right amount movement and the rest to the hypertension is beneficial, not the good mood is a big important reason once more which the hypertension occurs. Must think the blood pressure sets minds at rest must stabilize. Finally the patient cannot sever the medicine treatment at will, otherwise can create “bounces” and the acute cardiovascular disease manifests suddenly the danger.
【key word】 hypertension; Meals; Movement; Mood; Medicine
高血压是严重危害人类健康的疾病，它是中老年人心脑血管疾病的主要危险因素，也是致死的重要危险因素。它主要是由不健康、不科学的生活方式造成的，它与饮食、运动、情绪有直接关系。患病以后怎样使血压达标(, http://www.100md.com(李海玲)