贺学杰

    【摘要】骨质疏松是一种疾病，其特征是骨密度减少和骨骼变得脆弱易碎，从而导致骨折的风险增加。这种疾病主要是由于骨组织的吸收过程增加，而形成新骨的过程减少或不足所引起的。骨质疏松通常发生在老年人身上，但也可以影响到任何年龄的人，特别是女性更年期后容易出现骨质疏松。更年期女性注意饮食健康，给身体补充维生素，适当进行身体的锻炼，保持一个良好的心态。为更年期女性补充维生素和雌激素能够有效治疗骨质疏松，效果显著，值得选择。

    【关键词】更年期女性；骨质疏松；预防保健

    Analysis of causes of osteoporosis in menopausal women and prevention and health care

    HE Xuejie

    Gansu Gannan Tibetan Autonomous Prefecture CDC， Gannan， Gansu 747000， China

    【Abstract】Osteoporosis is a disease characterized by decreased bone density and fragile bones，resulting in an increased risk of fracture.This disease is mainly caused by the increase of the absorption process of bone tissue and the decrease or insufficiency of the process of forming new bone.Osteoporosis usually occurs in the elderly，but it can also affect people of any age，especially women who are prone to osteoporosis after menopause.Menopausal women should pay attention to healthy diet，supplement vitamins to the body，exercise properly，and maintain a good attitude.Supplementing vitamins and estrogen for menopausal women can effectively treat osteoporosis ......