论文下载：5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性血压及

5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性血压及血脂的影响(1)

http://www.100md.com 2010年2月1日

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     【摘要】目的:探讨5周间歇递增负荷有氧耐力训练对患原发性高血压中老年男性的降压效果。方法:将15名患原发性高血压的中老年男性分为两组,原发性高血压5周训练组(n=8)及原发性高血压对照组(n=7);选择最大强度为35.9±2.7%每分钟最大摄氧量(VO2max)、纯持续时间为40 min,每周3次,持续5周的间歇递增负荷功率自行车有氧耐力训练作为运动方案;测量血压及血脂指标。结果:5周间歇递增负荷有氧耐力训练后,患原发性高血压中老年男性安静状态下有收缩压(SBP)的显著下降,运动负荷状态下SBP、舒张压(DBP)均有显著降低。包括甘油三酯(TG)、低密度脂蛋白胆固醇(LDL-C)、高密度脂蛋白胆固醇/低密度脂蛋白胆固醇(HDL-C/LDL-C)在内的血脂指标均有改善。结论:5周间歇递增负荷有氧耐力训练降压效果显著,并能显著改善患原发性高血压中老年男性的血脂水平。

    【关键词】间歇递增负荷有氧耐力训练; 血脂;原发性高血压;中老年男性

    【中图分类号】R544.1 【文献标识码】A 【文章编号】1008-6455(2010)08-0111-03

    Effects of five-week aerobic intermittent incremental endurance training on blood pressure and plasma lipids in male middle-aged and aged essential hypertensives

    Feng Hong1 Zhang Derong1 Zhang Wei1 Chen Jiaqi2 Cui Yong3

    【Abstract】Objective: The effects of five-week aerobic intermittent incremental endurance training on blood pressure in male middle-aged and agedessential hypertensives were discussed. Methods: Fifteen male middle-aged and aged essential hypertensives were divided into two groups (exercise group and control group). The exercise programme consisted of the aerobic intermittent incremental exercise item on bicycle ergometer, maximal exercise intensity of 35.9±2.7% of VO2max, pure exercise duration of 40 minutes. Blood pressure and plasma lipid were determined. Results: After five-week intermittent incremental endurance training, resting SBP decreased significantly, exercising SBP and DBP decreased significantly. And plasma lipids were improved significantly including TG, LDL-C and the ratio of HDL-C to LDL-C. Conclusion: Blood pressure was decreased significantly and plasma lipids were improved significantly by five-week intermittent incremental endurance training in male middle-aged and agedessential hypertensives.

    【Key words】aerobic intermittent incremental endurance training; plasma lipid; essential hypertension; male middle-aged and aged

    流行病学资料表明,血压(Bp)是心脑血管疾病发病率和死亡率的决定因素。迄今大多数研究指出,体力活动是独立的降压因素。在中度和临界性高血压患者,体力活动可使收缩压(SBP)和舒张压(DBP)分别降低0.8-0.9KPa(6-7mmHg)[1]。1967年,Johnson和Grover首先采用运动训练的方法治疗高血压病人[2],自此以后,许多研究人员采用不同运动方式和运动量训练高血压病人,得出的结论也不尽相同 ......

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