赵凯维 张玉辉 徐雯洁 刘理想

    [摘要] 龚廷贤，明代著名医家，古代养生大家，其代表作有《寿世保元》《万病回春》。他重视“治未病”和老年调护摄养，对衰老阐发见解独到。本文从护养元气、调治脾肾、精神养生、食养、运动等方面初步总结研究，探讨、归纳了龚廷贤养生思想，认为其养生思想主要体现在养生防病重在保养元气、调护脾肾益寿养元、清心寡欲調神养性、提倡饮食得宜、重视调息养元等方面。通过以上研究，以期对当代养生保健事业特别是老年养生保健事业有所启示。

    [关键词] 龚廷贤；寿世保元；万病回春；养生

    [中图分类号] R212 [文献标识码] A [文章编号] 1673-7210(2018)07(c)-0126-04

    Analysis of Gong Tingxian's thought on health preservation

    ZHAO Kaiwei ZHANG Yuhui XU Wenjie LIU Lixiang

    Institute of Basic Theory， China Academy of Chinese Medical Sciences， Beijing 100700， China

    [Abstract] Gong Tingxian， a famous TCM physician in the Ming Dynasty， and also the ancient person who kept in good health. Whose representative works are Shou Shi Bao Yuan and Wan Bing Hui Chun. He pays attention to “preventive treatment of disease” and old people health care method， his elucidation of the mechanism of aging is unique. This paper researches the nursing thoughts of Gong Tingxian from cultivating the primordial qi， spleen and kidney's recuperative medical care， mental health， food therapy， physical exercise ......