郑会丽 Ida Ayu Anom Rastiti 陈昌乐

    [摘要] 放松功与印度瑜伽休息术同属东方文化的灿烂瑰宝，均拥有悠久历史，有所不同却又紧密联系，本文通过查阅大量国内外相关文献，将从二者理论基础、习练方法、研究成果、现代传播与发展等幾个角度展开比较，以期能为科研与临床应用提供更多信息与依据。经分析发现，二者虽有不同理论体系，但在呼吸、意守、观想等方法上具有相似之处，在医学领域研究方向均集中于精神系统与循环系统，主要疾病为高血压与焦虑、抑郁等，目前瑜伽休息术主要应用于瑜伽体式习练后，呈现出良好的市场发展势头，放松功在国家大力发展气功的大背景下也逐步发展，二者发展模式不同，可相互借鉴。

    [关键词] 气功；放松功；瑜伽；休息术

    [中图分类号] R247.4 [文献标识码] A [文章编号] 1673-7210(2018)10(c)-0028-04

    [Abstract] Relaxing qigong and Indian yoga nidra are the splendid treasures of oriental culture. They have a long history， they are different， but also closely linked. This article reviews a large number of related domestic and foreign research and literatures regarding to these topics. Based on the theoretical basis， method， result and modern development， several aspects are compared in order to provide more informations and evidences for scientific research and clinical application. The analysis shows that although relaxing qigong and yoga nidra have different theoretical systems， they have similarities in the methods of breathing， observing and thinking practice. In the medical field ......