摘 要：当前高职院校学生身体素质令人担忧，在进行体育训练时，贫血、头晕等现象频现。研究发现，高职院校学生的身体素质与膳食营养及体育训练有直接关系。本文从高职院校膳食营养与体育训练入手，阐释膳食营养与体育训练的关系，并进一步分析膳食营养对体育训练的干预作用，提出要强化体育运动者在体育训练中摄入膳食营养的意识、在体育训练中遵循膳食营养摄入原则、树立正确的体育运动理念以及选择合适的烹饪方式等措施，为高职院校学生膳食营养与体育训练指导提供参考，以期更好地通过体育运动提升学生身体素质。

    关键词：高职学生；膳食营养；体育训练；干预与指导

    Study on the Intervention and Guidance of Dietary Nutrition and Physical Training for Vocational College Students in the New Era

    Chen Xuanyi

    (Beihai Vocational College， Beihai 536000， China)

    Abstract： At present， the physical quality of students in higher vocational colleges is worrying. Anemia， dizziness and other phenomena occur frequently during physical training. The study found that the physical quality of vocational college students is directly related to diet， nutrition and physical training. This paper starts with the dietary nutrition and sports training in higher vocational colleges， explains the relationship between dietary nutrition and sports training ......