摘 要：花样游泳是一项结合了游泳技巧、舞蹈艺术和音乐表现的综合性运动项目，运动员的身体形态和表现力对比赛成绩至关重要。合理的营养膳食对于提升运动员的身体机能、优化运动表现及加速恢复具有重要影响。本文通过深入分析花样游泳运动员的能量消耗和物质代谢特点，提出科学且针对性强的营养膳食建议，旨在提高运动员的运动表现、促进体能恢复，并确保其身体健康。

    关键词：花样游泳；运动员；合理膳食；营养

    Abstract： Synchronized swimming is a comprehensive sport that combines swimming techniques， dance art， and musical expression. The body shape and expressiveness of athletes are crucial to competition results. A reasonable and nutritious diet has a significant impact on improving athletes’ physical function， optimizing athletic performance， and accelerating recovery. This article analyzes the energy consumption and material metabolism characteristics of synchronized swimmers in depth， and proposes scientific and targeted nutritional dietary recommendations aimed at improving athletes’ athletic performance， promoting physical recovery， and ensuring their physical health.

    花样游泳，又称“同步游泳”，起源于20世纪初的欧洲，经过多年的发展与演变，现已成为一项融合游泳、技巧、舞蹈和音乐的竞技运动。随着竞赛规则的持续更新和公众审美的提升，花样游泳对运动员的身体素质、技巧难度和艺术表现力提出了更高的要求。运动员不仅需要具备卓越的柔韧性、力量和协调性 ......