Study on Rational Dietary Nutrition for Speed Skaters in Short Distance

    WANG Yitong

    (College ofPhysical Education，Shandong Normal University，Jinan 25o358，China)

    Abstract： Short-distance speed skating is a high-intensity ice racing sport that requires athletes to fully utilize their physical strength while demonstrating exceptional technical skills.The sport places high demands on an athlete's strength， explosive power，speed，coordination，andbalance.This paper analyzes thecharacteristicsofshortdistance speed skating and explores the nutritional needs of athletes in this event，offering corresponding dietary recommendations.The aim is to help athletes maintain optimal training and competitive performance and accelerate physical recovery through proper dietary regulation and control.

    Keywords： short-distance speed skating; rational diet; athlete nutrition

    短距离速度滑冰是一种由多名运动员在短距离赛道上竞速的冰上运动。冬奥会速度滑冰项目中的男女子 500m 、 1000m 项目都属于短距离速度滑冰运动。为了确保运动员在训练与比赛过程中保持理想的运动状态，合理的膳食规划至关重要。本文将分析短距离速度滑冰运动员的运动特点并对其膳食需求展开探讨 ......