Study on the Reasonable Dietary Nutrition of 3x3 Basketball Players

    HOUDaban

    (College ofPhysical Education，Shandong Normal University，Jinan 25o358，China)

    Abstract： 3x3 basketballis a high-intensityintermittent teamsportthat requires high physical ftness， explosive power，andrapid recoveryabilityfrom athletes.For3x3 basketballplayers，areasonable dietary nutrition isoneof the key factors inmaintaining a good competitive state.This article analyzes the specialized sports characteristics，energy supplycharacteristics，nutritionaleeds clasification，anddetaryutriionstrategiesof3x3 basketballadeplores the impact of a scientifically reasonable dietary nutrition plan on athletes’competitive performance and physical recovery. The aim is to provide theoretical reference for 3x3 basketball players to develop a scientifically reasonable dietary nutrition plan.

    Keywords： 3x3 basketball; basketballer; dietary nutrition; reasonable suggestion

    随着三人篮球运动在全球范围内的快速发展，逐渐成为奥运会、亚运会等重大体育赛事中的重要项目[，吸引了众多运动员投身其中。三人篮球比赛具有场地小、节奏快、对抗激烈、攻防转换迅速等特点，对运动员的体能、力量、速度、耐力和灵敏性等均提出了较高的要求。在高强度的运动过程中，运动员往往面临着较大的能量消耗 ......