Research on Reasonable Nutritional Diet for Bodybuilders

    LIYezhi

    (College ofPhysical Education，ShandongNormal University，Jinan 25o358，China)

    Abstract： With the continuous development of bodybuilding，the nutritional diet of bodybuilders has received increasing atention. Bodybuilding not only requires athletes to show excellent muscle shape and strong strength， but also emphasizes good physical endurance and recovery ability.This article aims to explore the nutritional needs of bodybuilders，analyze the mainreasonsfortheunbalanced nutritionalratioof their diet，andput forward reasonable dietary recommendations to provide scientific nutritional support for improving the training effect and competitive performance of bodybuilders.

    Keywords：bodybuilders;nutritional diet; protein; carbohydrates; fat

    健美运动要求运动员通过训练展现肌肉形态、力量和耐力[1]。在日常训练和比赛中，运动员会消耗大量能量。因此，合理的营养膳食对于健美运动员恢复体能、提高训练效果和竞技表现至关重要。然而，许多健美运动员在营养膳食方面存在不合理现象，如营养摄人不足、营养配比失衡等，直接影响其运动表现和身体健康。本文旨在探讨健美运动员合理营养膳食的重要性，并提出改进建议，帮助其优化营养补充，提升竞技水平。

    1健美运动的特点与能量代谢特征

    健美运动以高强度训练塑造肌肉形态、力量与耐力为核心特征 ......