用于中国人群的压力管理、心身增弹方案(SMARTC)及其子方案健康睡眠(HS)的编制(3)
參考文献
[1]Korte S M， Koolhaas J M， Wingfield J C， et al.The Darwinian concept of stress： benefits of allostasis and costs of allostatic load and the tradeoffs in health and disease.[J].Neuroscience & Biobehavioral Reviews， 2005， 29(1)：338.
[2]Joe robinson.ThreeQuarters of Your Doctor Bills Are Because of This[Internet]：The huffington post； 2013[The Huffington Post]，http：//www.huffingtonpost.com/joerobinson/stressandhealth3313606.html.20130522.
[3]Herbert Benson and Miriam Z.Klipper.The relaxation response(updated and expanded)[M].New York：People′s Medical Publishing HouseHarperCollins Publishers Inc.； 2001.
[4]Arias A J， Steinberg K， Banga A， et al.Systematic review of the efficacy of meditation techniques as treatments for medical illness[J].Journal of Alternative & Complementary Medicine， 2006， 12(8)：817832.
[5]Astin J A， Shapiro S L， Eisenberg D M， et al.Mindbody medicine： state of the science， implications for practice.[J].Journal of the American Board of Family Practice， 2003， 16(2)：131.
[6]Wang F， EunKyoung L O， Feng F， et al.The effect of meditative movement on sleep quality： A systematic review[J].Sleep Medicine Reviews， 2016， 30：4352.
[7]Cannon，Walter.Wisdom of the Body[M].United States：W.W.Norton & Company；1932.
[8]Benson，H.，J.F.Beary，and M.P.Carol，The relaxation response[J].Psychiatry，1974.37(1)：3746.
[9]Dusek J A， Hibberd P L， Buczynski B， et al.Stress management versus lifestyle modification on systolic hypertension and medication elimination： a randomized trial[J].Journal of Alternative & Complementary Medicine， 2008， 14(2)：129138.
[10]Yeung A， Slipp L E， Niles H， et al.Effectiveness of the relaxation responsebased group intervention for treating depressed chinese american immigrants： a pilot study.[J].International Journal of Environmental Research & Public Health， 2014， 11(9)：91869201., 百拇医药(王芳)
[1]Korte S M， Koolhaas J M， Wingfield J C， et al.The Darwinian concept of stress： benefits of allostasis and costs of allostatic load and the tradeoffs in health and disease.[J].Neuroscience & Biobehavioral Reviews， 2005， 29(1)：338.
[2]Joe robinson.ThreeQuarters of Your Doctor Bills Are Because of This[Internet]：The huffington post； 2013[The Huffington Post]，http：//www.huffingtonpost.com/joerobinson/stressandhealth3313606.html.20130522.
[3]Herbert Benson and Miriam Z.Klipper.The relaxation response(updated and expanded)[M].New York：People′s Medical Publishing HouseHarperCollins Publishers Inc.； 2001.
[4]Arias A J， Steinberg K， Banga A， et al.Systematic review of the efficacy of meditation techniques as treatments for medical illness[J].Journal of Alternative & Complementary Medicine， 2006， 12(8)：817832.
[5]Astin J A， Shapiro S L， Eisenberg D M， et al.Mindbody medicine： state of the science， implications for practice.[J].Journal of the American Board of Family Practice， 2003， 16(2)：131.
[6]Wang F， EunKyoung L O， Feng F， et al.The effect of meditative movement on sleep quality： A systematic review[J].Sleep Medicine Reviews， 2016， 30：4352.
[7]Cannon，Walter.Wisdom of the Body[M].United States：W.W.Norton & Company；1932.
[8]Benson，H.，J.F.Beary，and M.P.Carol，The relaxation response[J].Psychiatry，1974.37(1)：3746.
[9]Dusek J A， Hibberd P L， Buczynski B， et al.Stress management versus lifestyle modification on systolic hypertension and medication elimination： a randomized trial[J].Journal of Alternative & Complementary Medicine， 2008， 14(2)：129138.
[10]Yeung A， Slipp L E， Niles H， et al.Effectiveness of the relaxation responsebased group intervention for treating depressed chinese american immigrants： a pilot study.[J].International Journal of Environmental Research & Public Health， 2014， 11(9)：91869201., 百拇医药(王芳)