摘要 太极拳是一种融合中国传统文化的拳术，国内外大量的研究表明太极拳对失眠有着很好的改善及治疗作用，具有很高的临床应用价值。本文通过对失眠的病因病机、太极拳平衡阴阳、调和营卫、疏通经络等相关理论的探讨及分析，为太极拳干预失眠及其推广提供充分的理论依据，以期使太极拳能够更好的应用于失眠等慢性疾病的治疗或干预中。

    关键词 太极拳；睡眠；中医理论

    中图分类号：R338.63；R214文献标识码：A文章编号：2095-7130(2017)06-393-396

    Abstract Taijiquan is a fusion of traditional culture Chinese boxing.A large number of studies at home and abroad have shown that Taijiquan has a good improvement and therapeutic effect on insomnia，which has a very high value of Medicine.This paper discusses and analyzes the related theories of the etiology and pathogenesis of insomnia ......